Stomach sleeping or sleeping on your stomach is a very common habit found in most of the people. Well, it has benefits attached to it which are very less to name like reduced snoring and better sleep, but it has more of health hazards.
It interferes with the blood circulation of the body. Also, lead to many other health problems. So it’s better to just avoid sleeping like this for the good.
Let’s discuss the health problems caused due to sleeping on your stomach in detail:
1. Headache
Sleeping on your stomach twists the neck and thus hinders with the blood circulation to the head. Human head needs a large amount of blood being supplied timely through arteries. Lack of blood supply results in a headache.
2. Back pain
Backbone is the crucial part of the body, the center of all our body functions. Wrong sleeping posture twists the natural shape of backbone. Thus resulting in back pain which can become lifelong if not paid attention to.
3. Wrinkles on face
While sleeping on your stomach the face gets pressed down on the pillow. Thus the face does not get the amount of oxygen required to keep its pores open and also for the proper blood circulation. This leads to wrinkles, acne and pimples to come out on the face.
4. Neck pain
Sleeping on stomach contorts the neck. It puts a strain on neck muscles and the surrounding area. And blocks the blood flow in these parts of the body, which then results in severe neck pain. Neck becomes stiff and hinders with the daily routine activities.
The easiest and natural body movements would feel like a task due to wrong sleeping position.
5. Indigestion
Indigestion is another serious health problem. Seeping on your stomach contributes to the same. When you lie down on the stomach, it puts pressure on the stomach. Thus, the stomach is not able to digest the food properly.
The rest as you know food remains in the digestive tract for whole night and this will play havoc with tge overall functioning of your body the next day.
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