Soda, a very tasty drink and also healthy as believed by many. People believe that drinking soda after eating food helps in easy digestion and helps get rid of gastric problems.
But as per the studies, it is a pure myth. Soda is injurious to your health at any time of day. In the long run, if soda is taken regularly and that too for two or more times a day, then it is working as a slow poison to your body.
So beware of any type of soda or cold drinks and eliminate them completely from your diet list.
Here is the list of Health issues caused due to over drinking of soda:
1.Bad for Mind
Soda contains artificial sweetener Aspartame as a substitute for sugar. This sweetener is well known to cause many serious health problems.
The artificial sweetener present in soda when mixed with the food in a stomach then it damages the brain nerves. And if the brain gets ruptures then whole body functioning becomes paralyzed.
Some of the health problems to be named specifically are brain tumors, diabetes, emotional disorders and hundreds of more.
Here are top 10 health hazards of soda when taken regularly:
2. Bad for teeth
Soda contains the mixture of phosphoric and citric acid, which interferes with the ph of mouth. And drinking it regularly results in harm to the tooth enamel.
3. Risk of kidney stones
Those who drink one soda per day develops the problem of increased triglyceride. This compound hardens the arteries and also the risk of kidney stones get increased.
A single can of soda contains equal to 10 teaspoons of sugar. This high amount of sugar consumption increases the weight and cause many other health problems like diabetes.
5. Breast cancer
Drinking even one glass of soda daily on a regular basis leads to the hormonal imbalance. These hormonal imbalances result in breast cancer.
6. Nerve disorder
Many times soda contains a very harmful Brominated vegetable oil (BVO). The element bromine present is gregariously injurious to health. Drinking soda on regular basis results in nerve disorder, memory loss and skin lesions – largely contributed to overexposure to bromine.
Artificial sweeteners like fructose present in soda make it a sugary syrup. This excess of sugar puts pressure on pancreas and imbalances the insulin level in the body. Those who drink 1-2 soda in a day have 25% more chance of suffering from diabetes.
8. Heart diseases
Soda is also said to increase the risk of heart attacks by 20%.
Artificial sweeteners are major cancer causing agents. Also, brown color of soda is obtained by chemical reactions between sugar and ammonia at high temperature and pressure. These reactions emit many harmful chemicals which are linked to lung, thyroid, liver and skin cancer.
10. Effects metabolism
Drinking even 1-2 soft drinks or soda regularly badly affects the metabolism rate of the body. If taken regularly for 1 month, the metabolism tends to become weak automatically. And a person finds it difficult to burn fat and lose weight.