Dental health and clean teeth come at priority. Our teeth become yellow even after brushing them regularly in a proper way. Yellow teeth are the source of embarrassment to many, especially when it’s photo time and you have to show your teeth while smiling.

The diet containing a large amount of Vitamin C is beneficial in cleaning your teeth and getting rid of yellowishness. The citric acid present in vitamin C acts as a bleaching agent, that helps to keep the teeth clean.

So here is the list of some remedies for clean or white teeth:

1. Apple

Apple is a fresh fruit that contains a lot of fiber and vitamins also, an especially skin of the apple. It scrubs against your teeth, gums and tongue and removes the stain and any bacteria present.

It also subsides the problem of the bad breath. Apple acts as a natural cleanser for your teeth. It strengthens them and also gives you clean teeth.

2. Nuts

Nuts are a rich source of magnesium, calcium and phosphate. These elements are essential for the dental health. A wide variety of nuts like cashew nuts, almonds, peanuts and walnuts acts as an exfoliator and remove stains on our teeth.

Bright and pearly white teeth are the life of any smile and they should be well taken care of.

3. Cheese

According to the recent research, cheese increases the ph level of mouth or make it more alkaline. Thus reducing the acid level in a mouth that is released by bacteria after feeding themselves on teeth sugars.

Increased acid levels in mouth lead to weak enamel and depleted minerals, thus forming cavities. Cheese helps prevent the cavities forming in teeth.

4. Black tea

Black tea is recommended for overall oral health. According to research, it kills the bacteria in the mouth and lowers the acidity and dental plaque.

Black tea contains the component Polyphenols which helps in getting rid of oral bacteria. It also prevents gum diseases and tooth decay.

5. Yogurt

Yogurt acts as a natural cleanser for our mouth and boosts the overall dental health. According to studies, those who eat yogurt in their daily diet, have healthiest gums and teeth.

A good bacteria called Probiotics are present in Yogurt, that contributes to the prevention of bad bacterias in the mouth. Also, it has calcium which keeps the teeth strong. Yogurt also balances the ph level of mouth thus preventing the cavities and provides you clean teeth.

6. Orange

Orange, a very juicy and fresh fruit has Vitamin C. It neutralizes the acid in the mouth that causes tooth decay.

It is the orange peel that is most effective in removing stains and cleaning your mouth. Rubbing the insides of orange peel (white part) on teeth before toothbrush gives the excellent results and bestows you with shining and clean teeth.

7. Coconut oil

Coconut oil is a natural cleanser. It is antibacterial and kills the bacterial growth in the mouth. These bacterias tend to make the teeth yellow and cause plaque.

Coconut oil helps get rid of bad breath and promote gum health.

 8. Lemon

Lemon also has a great amount of Vitamin C and thus is a natural whitening agent. It removes the stains and yellowishness on the teeth.

  • Rub lemon peel on your teeth for few minutes.
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