High blood pressure or hypertension is a serious health problem that poses the danger of heart attack, strokes and kidney failure. If the disease is not controlled to the normal level, it leads to drastic results.

Blood pressure is the frequency with which blood is pumped into the body. In hypertension, the heart has to work extra hard to pump blood through the body.

Common causes of hypertension are smoking, excessive drinking, high salt intake, genetic factors and excessive use of pills. Major symptoms are dizziness, short breath and fast heartbeat with increased anxiety and heavy headache.

So, here is the list of best home remedies for high blood pressure:

1. Garlic

Garlic is known to be an effective remedy in controlling Blood Pressure. If consumed daily has a varied type of health benefits. It also helps reduce blood cholesterol levels.
Garlic can be consumed in Raw and cooked both, has equal properties and effect on body health. It promotes the good blood flow, rids you of gastric problems and reduces pressure on the heart.

⦁ Take 2 crushed cloves of garlic and eat them with water.

OR

⦁ Take 5-6 drops of fresh garlic juice.
⦁ Mix it with 4 teaspoons of water.
⦁ Take it twice a day.

OR

⦁ Garlic capsules are also available in the market. If you have a problem eating raw garlic, then you can also opt for these capsules. They are as much effective and surely provides relief.

NOTE: Garlic should be taken on a regular basis for overall good health.

2. Banana

Banana is also one of the best natural remedies for High Blood Pressure. Bananas are the rich source of potassium and this nutrient is famous for lowering blood pressure.

Thus including two bananas in your daily diet helps maintain the balanced sodium(salt) in the body. And also allows kidney function properly.

3. Coconut water

Coconut water is known to be a natural Heart healer and that too without any harsh side effects and delicious taste.
It contains potassium, calcium, Vitamin C and other nutrients. The high level of potassium present makes it viable for lowering blood pressure and alternatively reduces the chances of kidney failure.

⦁ Drink 2 glass coconut water daily to reduce the blood pressure.

4. Cut the salt

Salt or sodium consumed in high amounts is the main reason behind high blood pressure. So people with hypertension should as a first remedy reduce their salt intake to zero.

Processed foods available in the market contains a large quantity of salt which is used as a preservative. So no processed food for High blood pressure patient. Also whenever you take packets sold in the market, do check their sodium level at back.

5. Fenugreek seeds

Fenugreek seeds are also one of the effective ways of reducing blood pressure. Regular use of fenugreek seeds provides permanent treatment in the long run.

⦁ Take 1 teaspoon of fenugreek seed and just chew them finely.

OR

⦁ Boil one teaspoon fenugreek seeds in 1 glass of water.
⦁ Strain the water and drink it.

Note: Fenugreek seeds taste sour and thus are difficult to eat raw. So you can mix them with some salads, lemon and salt to have a bite of healthy and yummy both.

6. Yoga

Yoga is practiced since ancient Vedic times and is on top among the best natural remedy. With no other side effects at all, yoga is overall beneficial in every way to your whole body.

Results are slow for sure but if done regularly with full sincerity then this is the best remedy available, which has prolonged benefits.

Yoga destresses the mind, helps increase the blood flow, evens the Heart rate, improves digestion, aids the nervous system and positively cures many other systems of the body.

Various breathing exercises of yoga are:

  • Alternate nostril breathing(anu-lom-vilom)
  • Kapalbhati
  • Bhramari

7. Lemon

Lemon juice is also an effective and efficient remedy for hypertension patients. Vitamin C present in lemon juice flexes the hard or rigid blood vessels and thus lowers the blood pressure.

Vitamin C being the antioxidant reduces the chances of heart failure. Thus to prevent any future diseases, lemon juice should be taken regularly by all.

⦁ Squeeze 1 lemon in 1 glass of water.
⦁ To even out the sour taste of lemon, add one teaspoon honey in water.
⦁ Mix them well and drink.

Blood pressure patients should drink 2-3 glasses lemon water regularly to avoid any emergencies.

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